Dialosophy

Health & Well-Being

All things wellness affecting BIPOC womxn.

Breastfeeding While Black

8/25/2019

 
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Photo of Stephanie Fearse from: huffpost.com

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Pelvic Exams 101: How Often Should I Really Get Them?

8/1/2019

 
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This post is dedicated to the time of the month that all women hate. And nah, we're not talking about periods. Nope. The NEXT time. The annual, DREADED, pelvic (aka vaginal exam). But is it really annual? Or is it every two years? Or is it every three? If you're (like me) a little confused about the next time to schedule your exam, or maybe you want to know when is the right time to get one...let's find out from trusted health professionals at Planned Parenthood. Planned Parenthood is a network of trusted health centers that deliver vital reproductive health care, sex education, and information to millions of women, men, and young people worldwide. For more information, please click the URL link above (in purple).


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HPV 101

8/1/2019

 
Lean in ladies, and today...let's talk about H-P-V. That's right...the Human Papillomavirus. Today, I did a thing. After years (and I do mean YEARS) of advocating for HPV awareness, writing a senior thesis, and being as positive as I can be about women owning their sexuality and bodies...I, Adia R. Louden, did NOT have the HPV Vaccine. Hypocrite, right? My apologies. With a yellow card FULL of immunizations...I just assumed I took that step a long time ago. Well, that's taken care of and let's just pray my cervix hasn't given up on me. You'll see why I say this later.

So, HPV. What is it? Anybody? Somebody?

Below, I'm going to give you the HPV basics, all taken from reliable sources and most importantly...ME.


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Dani and Marc: MEAL PREP Low Carb Keto Friendly Meals

9/21/2018

 
Copyright Disclaimer: Dialosophy does NOT own this video nor the images featured in the video. All rights belong to Youtube and/or it's rightful owner/owner's. No copyright infringement intended.
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Dani and Marc : EASY AT HOME WORKOUT [ Beginner Friendly]

4/14/2018

 
Copyright Disclaimer: Dialosophy does NOT own this video nor the images featured in the video. All rights belong to Youtube and/or it's rightful owner/owner's. No copyright infringement intended.
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DANI- “WHAT I EAT IN A DAY TO LOSE WEIGHT – UNDER 500 CAL MEALS #FITFRIDAY”

3/28/2018

 
Copyright Disclaimer: Dialosophy does NOT own this video nor the images featured in the video. All rights belong to Youtube and/or it's rightful owner/owner's. No copyright infringement intended.
"Dani and Marc" is a couples channel featuring two of my good friends. Their channel consists of: relationship advice, relationship goals, story times, a few snippets of their day to day life through vlogs, a few pranks, challenges, skits, fitness/workout videos, and a lot more. You can watch more from "Dani and Marc" on YouTube here. 

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DANI AND MARC- COUPLES WORKOUT ROUTINE + GNC HAUL

3/28/2018

 
Copyright Disclaimer: Dialosophy does NOT own this video nor the images featured in the video. All rights belong to Youtube and/or it's rightful owner/owner's. No copyright infringement intended.
"Dani and Marc" is a couples channel featuring two of my good friends. Their channel consists of: relationship advice, relationship goals, story times, a few snippets of their day to day life through vlogs, a few pranks, challenges, skits, fitness/workout videos, and a lot more. You can watch more from "Dani and Marc" on YouTube here. 
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    • HEALTH & WELL-BEING
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  • PRIVACY
  • Ask Dia
  • Home
  • About Dialosophy
  • Meet Adia
  • Objectives
  • Diavotionals
  • Lifestyle
    • HEALTH & WELL-BEING
    • CAREER
    • FEMINISM FOR EVERYBODY
  • INVEST IN BLACK LIVES
  • Resources & Printables
  • PRIVACY
  • Ask Dia